High Protein Paneer Sandwich-5 Ingredients Only

Are you in search of a quick, healthy, and delicious meal? Meet our flavor-packed high protein paneer sandwich! This high-protein delight is filled with the goodness of paneer and fresh veggies, making every bite both nutritious and satisfying. And the best part? It requires just 5 simple ingredients!

Perfect for hostellers, fitness enthusiasts, health-conscious parents, or anyone seeking a tasty, wholesome meal—this high protein paneer sandwich will be a hit in your kitchen. Ready in just 15 minutes, it’s the ultimate go-to for those on the move.

While this sandwich shines with its basic ingredients, feel free to get creative and add a few optional extras, listed below, to suit your taste.

So, let’s not waste any more time. If you’re here, you’re clearly in need of something quick and easy. Grab your aprons, soften your butter, and let’s get cooking with Buttery Apron!

Tips to make the high protein sandwich of your dreams

• Add Cheese: If you’re not watching calories, a slice of cheese will make it extra creamy and gooey.
• Enhance the Flavor: Sprinkle in some mixed herbs and chili flakes for a flavor boost.
• Spice it Up: Add a layer of green chutney for a spicy, desi twist.
• Grill It: If you can, grill the sandwich. The crispy, golden exterior will take it to a whole new level of deliciousness.

High Protein Paneer Sandwich- 5 Ingredients Only !!

Buttery Apron Staff

This High-Protein Paneer Sandwich is a quick and delicious meal made with just 5 simple ingredients. Packed with the goodness of paneer and fresh veggies, it's perfect for a nutritious and satisfying bite in just 15 minutes.

Print Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Breakfast, Snack

Servings 2 people

Calories 365 kcal

Ingredients

  

• 4-5 slices of bread (I recommend using sourdough or whole grain)
• 100 grams Paneer / Cottage cheese
• 1 small Onion (finely chopped)
• 1 small Capsicum (finely chopped)
• ¼ cup Boiled corn (Optional)
• Salt as per taste
• Cheese Slice or Grated Processed cheese (Optional)
• ¼ tsp Black Pepper powder
• 1-2 tbsp Schezwan Chutney

Instructions

 

Prepare the Stuffing

• Grate or crumble the Paneer in a bowl.
• Finely chop the veggies you choose, I have used Onion and Capsicum.Add the veggies into the Bowl and mix veggies and Paneer.
• Into the bowl, add 1/2 tsp of salt and 1/4 tsp of black pepper powder, then mix.Add 1 tbsp of Schezwan Sauce to the bowl and mix the entire mixture
• This step is optional, but if you want a creamy and gooey sandwich, add grated processed cheese to bind the stuffing together.

Assemble the Sandwich

• Lay out the slices of bread. Place the mixture evenly on each slice . (Please note that you may put the cheese slice during this stage)
• Place the remaining slices of bread on top to close the sandwich.

Grill and Serve

• In a Pan or Sandwich maker, grill the sandwich until the bread is crispy and golden brown. (This step is optional)
• Cut the sandwich as desired
• Serve Hot
• Enjoy!

Notes

Something Extra :

 

1. Feel free to experiment with different veggies, you can use lettuce, avocado, or cabbage to enhance the taste and add more fiber to the sandwich.
2. You can make it Vegan by replacing Paneer with Tofu, to enhance the flavor remember to saute it in the pan with herbs, before preparing the stuffing.
3. Adjust the spice to your tolerance by having a control over the amount of Schezwan sauce you use.
4. For Desi lovers , you may use Green chutney to enhance the sandwich to a greater level.

Did You Try It ?

Did you try our High Protein Paneer Sandwich recipe? If so, I’d love to hear your thoughts in the comments below! If you have any suggestions to make it even better, please share—I’ll definitely check them out. And if you have any recipe requests, feel free to drop them in the comments or reach out to me on my socials

Happy Cooking!